Supports a Healthy Pregnancyįolate, also referred to as vitamin B9, is one of the B-complex vitamins that are essential for the conversion of carbohydrates into energy, the formation of white and red blood cells in the bone marrow, and the production of RNA and DNA. Furthermore, according to research, sufferers of cardiovascular disease and lung cancer may actually benefit from consuming foods high in beta-carotene. Vitamin A has many benefits for our human health, especially for the eyes.įor instance, beta-carotene is important in lowering the risk of developing vision loss and macular degeneration – the leading cause of vision loss in seniors.
This citrus fruit contains beta-carotene, a precursor of vitamin A, which means that the human body converts it into vitamin A. Vitamin C acts as an effective antioxidant to neutralize free radicals, chemicals that occur in the human body when coming into contact with contaminants, such as – cigarette smoke and pollution as well as from the metabolism of food.
This is an essential vitamin which the body needs from an external source since the body can’t produce it. Like all the other citrus fruits, it has a high content of vitamin C. Health Benefits An Excellent Source of Vitamin C It is a good source of folate, calcium, iron, potassium, magnesium, vitamin C, copper, manganese, choline, vitamin E, niacin, zinc, phosphorus, and dietary fiber. In the present day, they are commonly grown in Algeria, Portugal, Greece, Morocco, Israel, Italy, Iran, Lebanon, and Turkey, with the primary production of seedless tangerines being in Spain and Morocco due to their hot and dry environment. The origin of this powerful citrus fruit (also known as seedless tangerines or Christmas oranges) is thought to have begun many years ago, and possibly created by Brother Clement Rodier, a French missionary in Algeria. Also, they taste best when the skin is loose. Clementines are medium-sized citrus fruits with an outside which is separated into 8-14 segments which can be peeled very easily.
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